This week I wanted to share a new video on releasing your emotional eating pattern.
I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money.
But I did eventually find a way out. In this video I share more about what I found was the CORE root cause of emotional eating.
-Why we turn to diets, pills and surgery and why they become an issue.
-The 3 main areas we need to address to resolve our emotional eating.
-More on my journey and how all these pieces came together and allowed me to come back to my body in a healthy way. To meet my deep needs.
If you would like to dive deeper book in an Emotional Eating Assessment call here or sign up for the latest “3 Keys to Sustainable Change for women who want to ditch dieting + emotional eating and finally feel confident in their body and around food” seminar here.
Certified Holistic Nutritionist + Emotional Eating Expert