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What do you choose? The discomfort of staying in your Emotional Eating or the discomfort of Growth? 

What do you choose? The discomfort of staying in your Emotional Eating or the discomfort of Growth? 

Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life.  While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
What Happens to Your Relationship to Food as you Resolve Your Emotional Eating Pattern

What Happens to Your Relationship to Food as you Resolve Your Emotional Eating Pattern

Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to...