by Michelle | Jul 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how resolving your emotional eating needs to be an embodied process. A lot of the times when we are trying to move past our emotional eating, we think we just need to know more. We need to know more things about our pattern....
by Michelle | Jul 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating
Hello love, Today I want to talk to you about that invisible layer, that sort of film that’s holding you back from feeling at ease in your body and around food. It’s the key to resolving your emotional eating. I wanted to talk about this because we all walk...
by Michelle | Jun 23, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I thought I would cover this because emotional eating is multilayered, it has a lot of different facets to it. However what we are sold for emotional eating is really something simple and it’s on the surface. We think if we do this one thing,...
by Michelle | Jun 16, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I wanted to answer a question that I got that is probably a really typical question that I get from women “how do I stop my addiction to sugar?” This is a question that I get a lot because when we emotionally eat and we feel we have this addiction...
by Michelle | Jun 2, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share with you why those surface solutions and things we’re trying to help us resolve our emotional eating are not getting to the deeper roots of this pattern. It’s not looking at the 2 layers and levels of stress that we...
by Michelle | May 19, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about the two key things that you need in order to resolve your emotional eating. These two key things are commitment and consistency. I see time and time again, the women that succeed in resolving their emotional eating have these two...
