by Michelle | Mar 2, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel
At this time last week, I was basking in the sun and defrosting from what seems like a very long, cold and damp winter! I was lucky to fly off to Trinidad with my fiancé and it turned out to be relaxing, fun and packed with things to see and do. We managed to do a lot...
by Michelle | Feb 17, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello all! I’ve taken the liberty to create a video blog on the what, how and when of dry skin brushing! Enjoy 🙂 ~Michelle Holistic...
by Michelle | Feb 12, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Raw, Recipes, Sprouting, Travel
So it’s that time of year when you feel all blah from the cold weather (hello crazy snowfall in Toronto last week), blah from not being able to take walks due to slippery sidewalks and giant slushy puddles, all the work you have to do for school (ok, well maybe...
by Michelle | Dec 18, 2012 | Dressing, Gluten free, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Raw, Recipes
I must say that December is insanely busy; in all aspects of life. Is it society, the holidays, school, or the end of the year that charges everyone up and drains our adrenals? Ugh, I am so over being overwhelmed in December! I like life to be chill and flowing and...
by Michelle | Dec 13, 2012 | Desserts & Treats, Diet/Lifestyle, Gluten free, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Raw, Recipes
A few weeks ago I had a few girlfriends over to share with them some of my nutritional know how. I sent out a message about creating healthy desserts hoping to lure in a few friends and it worked; it worked too well. Now I have to do a follow-up class but I’m not...
by Michelle | Feb 12, 2012 | Drinks, Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Vegan
Last May I stumbled upon Kimberly Snyder’s book and started to read about green smoothies. This could not come at a better time. I had been feeling a need for more green in my diet. Not one who is shy of veggies by any stretch, I loved every veggie including the leafy...
