by Michelle | Jun 14, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to chat about triggers and how to recognize triggers around your Emotional Eating. And why when you ignore them and you get taken over by your Emotional Eating. Triggers are interesting when you are an emotional eater. It’s usually one of...
by Michelle | Jun 7, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When you struggle with emotional eating and have this obsessive relationship to food that is all consuming and no matter what you try you can’t figure it out… You just want to throw the concept of food out the window and never look at it again. I get it...
by Michelle | May 31, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to dive into how your digestion impacts your mood and your Emotional Eating pattern. Digestion is often overlooked when you’re an emotional eater. I know when I was on this journey I was trying to plug all of these different holes, these...
by Michelle | May 24, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When I talk to women who emotionally eat the inner dialogue they tend to have is: “I’m broken” “What’s wrong with me” “Why can’t I just get this under control” I get it, I was the same way! I would look at the women around me and they would all seem...
by Michelle | May 17, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about Emotional Eating and Body Image issues and how they are interconnected and how we need to break this vicious cycle. Body image issues tend to trigger Emotional Eating issues and Emotional Eating triggers Body Image issues. It’s a...
by Michelle | May 10, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to talk about all of the areas that are impacted by your emotional eating which are all connected and boils down to one root. That root is your Emotional Eating pattern – a coping mechanism. There is a specific way that you need to...
