by Michelle | Nov 29, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about the holidays and getting through them as as emotional eater because this time of year can be more triggering. What I find with clients is that any holidays, get togethers, gatherings can be a triggering time. You’re around...
by Michelle | Nov 22, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
by Michelle | Nov 8, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Trauma Informed
Hello love, So while you may not realize it, Emotional Eating is your (uncomfortable) comfort zone. Emotional Eating is what you go to when life becomes uncomfortable. It helps you to soothe yourself from discomfort and distress. It helps you to feel comfortable on...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to dive a bit deeper into Emotional Eating and the mother wound because this is at the core of the work I do with clients. I think of this pattern as coming from not having our needs modelled by our mother and not having “that...
by Michelle | Oct 4, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, If we go back to the beginning and think about what Emotional Eating is – it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these...
by Michelle | Sep 20, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life. While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
