by Michelle | Mar 13, 2017 | anti-aging, Diet/Lifestyle, Digestion, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I want to share with you a tool I started using years ago to help me know if I was really hungry. I used to be an emotional eater and catch myself binge eating. Learning the difference between emotional eating and true hunger was...
by Michelle | Feb 22, 2017 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Do you have trouble getting quality sleep at night? Sleep is so vital to our health and well being. It is a time when our body regenerates and rests. The worse our quality of sleep the more we will experience ill health, moodiness and cravings. We can also start to...
by Michelle | Feb 13, 2017 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Holistic Nutrition, Vegan
Hello! I have another favrouties video for you this week. I love doing these videos because I can share some simple easy health tips that you can incorporate into your life right now 🙂 I really believe if we can make one change at a time we can achieve the health we...
by Michelle | Feb 2, 2017 | Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I discuss some reasons why weight loss won’t make you happy. Maybe this is not news to you but I have seen so many women equate a certain size to happiness. If I think back to my own issues with weight loss and looking back to times...
by Michelle | Jan 23, 2017 | Body Image, Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hi beautiful! In this week’s video I share an exercise for body image that has helped me through the years to learn to accept my body and continues to do so! My son is turning 2 in the coming weeks and this has made me start thinking back to the weeks after his...
by Michelle | Jan 6, 2017 | Diet/Lifestyle, Digestion, Health, Healthy Tips, Holistic Nutrition
Hi beauty! The holidays are over! Perhaps the holidays have left you feeling bloated and having more digestive distress than usual. This is quite normal and of course that is probably the reason that January is the time for a renewed commitment to health and feeling...
