by Michelle | Apr 25, 2019 | Digestion, Healthy Tips, Holistic Nutrition
Hello beautiful! In today’s video I wanted to cover how to improve digestion using water! Water is important to our body, we are about 70% water after all. It affects all systems in the body. There are some ways to be strategic with drinking water to benefit your...
by Michelle | Mar 28, 2019 | Diet/Lifestyle, Health, Holistic Nutrition, Lifestyle, Travel, Vegan
Hello love, Today I wanted to talk about plant based essentials for travel. This is not to discriminate against anyone but if you eat mostly plant based (which I encourage) this video will give you lots of ideas for travel. I love feeling my best whether I travel or...
by Michelle | Mar 20, 2019 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Lifestyle, Natural Beauty, Travel
Hello beautiful! Today I wanted to share with you tips for hydrated and glowing skin in flight! I love travelling and flying. While I love to fly, the quality of the air, food and water is not the best in flight. When you are so high in the sky there is more...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Mar 7, 2019 | Diet/Lifestyle, Holistic Nutrition, Lifestyle, Reducing Stress
Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress – amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how...
by Michelle | Mar 1, 2019 | cleansing, Detox, Diet/Lifestyle, Holistic Nutrition
Hi love, Today I wanted to talk about 5 foods you can start incorporating right now to help support your liver. Spring is almost here and this is the perfect time to detox or cleanse. Our liver is our main detoxifying and fat burning organ so it is important we...
