Usually in the emotional eating world we say emotional eating is not about the food…
which I agree with but this is not the big picture.
Food does play a part.
Why IS Emotional eating about the food?
I started with diets because I thought that is how I could control my body and out of control hunger. But it was more than that.
I discovered that my poor food choices messed up my digestion and put me in poor moods. This would trigger me into more emotional eating. I go into this more in this week’s video below.
I also share:
-Why processed foods give us a “high”
-the gut – brain – mood connection
-the importance of nourishment in reducing our emotional eating and binging
I also covered When Emotional Eating isn’t about the food – with body acceptance and emotional wellness. Here we dive into the deeper roots of emotional eating.
To find out how food IS + ISN’T connected to emotional eating check out this week’s video below.
Certified Holistic Nutritionist + Emotional Eating Expert
PS Find out more about The Emotional Eating Evolution Program here.