by Michelle | Oct 16, 2015 | Digestion, Health, Healthy Tips, Holistic Nutrition
Imagine sitting in a crappy apartment across the world all alone contemplating life and freaking out! Well, that was me years ago when I was teaching in South Korea and going through an intense period of stress. I was stressed out by being physically alone in a new...
by Michelle | Sep 4, 2015 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Pregnancy
I really wanted a baby but I was scared of losing my self-care routines once he arrived. One of the things that I do to take care of myself is work out; I love the way it improves my self-confidence, the tone of my body and my health. I loved carrying around my little...
by Michelle | Jul 2, 2014 | Desserts & Treats, Diet/Lifestyle, Gluten free, Healthy Tips, Holistic Nutrition
This post originally appeared at thenakedlabel.com I feel sort of sneaky. Here I am at Starbucks using their free Wi-Fi and electricity while simultaneously writing this article about the sneaky ingredients in their matcha green tea soy latte! I used to love Starbucks...
by Michelle | Jun 10, 2014 | Book Review, Gluten free, Healthy Tips, Holistic Nutrition, Meal Ideas
Today’s post is the follow-up to last week’s post featuring Julie Daniluk “Julie Daniluk has a Hate on for the word Diet – Find Out Why!”. As I mentioned in Part 1 last week, Julie is an amazing woman who also happens to be a Holistic Nutritionist, public...
by Michelle | May 13, 2014 | Desserts & Treats, Healthy Tips, Meal Ideas, Raw, Recipes, Vegan
I am so excited! I finally made a pie as a dessert. I have dessert every day and well I usually have dates and almonds, chia pudding or dark chocolate but the warm weather has got me inspired. I created this power pumpkin seed pie because cashews are just taking over...
by Michelle | Apr 29, 2014 | Health, Healthy Tips, Holistic Nutrition, Uncategorized
How do you get to work in the morning? How do you do your work? How do you talk to your friends? How do you perform any action ever? The answer is simple – energy. Energy physically allows us to move, to act upon something and create change, so why are you sabotaging...
