by Michelle | Apr 29, 2014 | Health, Healthy Tips, Holistic Nutrition, Uncategorized
How do you get to work in the morning? How do you do your work? How do you talk to your friends? How do you perform any action ever? The answer is simple – energy. Energy physically allows us to move, to act upon something and create change, so why are you sabotaging...
by Michelle | Mar 11, 2014 | anti-aging, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
I just read an article about Mireille Guiliano, the author of “Why French Women Don’t Get Fat”. Mme Guiliano has another book describing how French women age gracefully. I love the French and their relationship with food. So, I was keen on finding out the tips and...
by Michelle | Feb 11, 2014 | Desserts & Treats, Foodie Inspiration, Gluten free, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Recipes, Vegan
Pancakes and healthy eating don’t seem to go hand in hand but today I’m here to let you in on a secret: they can be part of a healthy diet when they are made of whole foods + love! See below for the recipe 🙂 I am not the pancake type per say BUT I used to adore them...
by Michelle | Feb 4, 2014 | Detox, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
Ready for some more detox tips? In today’s video I share a very simple tip to help you detox every day. Doing this can lead to better overall health including better liver function, cleaner blood, less constipation (woohoo!) and a GLOW that comes from the inside out....
by Michelle | Dec 5, 2013 | Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Recipes, Vegan
Check out my video on 5 amazing super beautifying and GLOW-giving foods that will make your hair shine, skin flawless AND guess what? They are all super accessible and found locally (at least here in Canada!). Check out the video to learn more about these superfoods...
by Michelle | Nov 29, 2013 | Desserts & Treats, Diet/Lifestyle, Foodie Inspiration, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Recipes
I am so excited to have Dani on the blog today. I met her last year at the Ann Wigmore Institute in Puerto Rico and was really impressed that she was there to learn about health and was also studying to become a health coach. The reason I was really impressed by her...
