by Michelle | Dec 14, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas
Hello love! My favourite video is here – my monthly holistic favourites. I love these videos because I can include a variety of foods, simple strategies and healthy tips to help you live a more vibrant life! Check out the video below or scroll down for my picks...
by Michelle | Dec 11, 2017 | Gluten free, Health, Holistic Nutrition, Meal Ideas, plant based, Recipes, Vegan
Hello lovely! I am finally posting this Red Lentil Cauliflower Dahl (dal?) recipe! I have been hesitant to post it because I don’t really measure ingredients when I make it but I do follow a recipe of sorts. Once you start cooking this dish you will realize how easy...
by Michelle | Nov 28, 2017 | Diet/Lifestyle, Emotional Eating, Health, Holistic Nutrition, Inspiration
Hello love, In this week’s video I wanted to share some tips about staying healthy during the holidays. These are a few tips that you can start incorporating that are pretty simple. When we are more busy and stressed we need more nutrition and care. Check out the...
by Michelle | Nov 17, 2017 | Diet/Lifestyle, favourites, Health, Healthy Tips, Holistic Nutrition, Sprouting
Hello! This week I am sharing my October Monthly Holistic Favourites! I love these videos since I can share an assortment of healthy foods, items, books and ideas that you can incorporate into your life to be healthier! Ok onto the favourites. You can...
by Michelle | Nov 9, 2017 | anti-aging, Health, Healthy Tips, Holistic Nutrition, Natural Beauty, Skin Health
Hello loves, The weather has started to really shift where I am. We had a bit of a warmer fall and now the temperatures are dropping and that means less sun. I’ve noticed my skin starting to get drier as the wind picks up. Since I am all for prevention, in this video...
by Michelle | Oct 26, 2017 | Body Image, Health, Holistic Nutrition, Inspiration
Hello love! About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our...
