by Michelle | Jun 27, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...
by Michelle | Jun 20, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
by Michelle | Jun 13, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
by Michelle | Jun 6, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
Hello love, I wanted to talk about self-worth—because this is usually what we are chasing by doing the diets, doing the exercise, and trying to get rid of our emotional eating. We feel a lot of shame and we feel if we could finally get rid of the body we are in or the...
by Michelle | May 23, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I’ll be sharing about about body acceptance. I know, you’re probably rolling your eyes. Most women think that body acceptance means they have to miraculously love or like their body. But that’s not what body acceptance is about. It’s about that...
by Michelle | May 2, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, I wanted to talk more about emotional eating and trauma because I don’t think the connection is always obvious. It definitely wasn’t for me on my own journey… But when I reflected on my experiences—and noticed the same patterns in my clients—it became...
