by Michelle | Jan 16, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you’ve seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”. You see these drugs everywhere – on social media,...
by Michelle | Jan 9, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, If you’ve ever found yourself thinking this about your emotional eating: “Why can’t I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I...
by Michelle | Jan 2, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried...
by Michelle | Dec 26, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, We’re heading into the new year, maybe you’re thinking of trying a new diet, or starting a new resolution to heal your emotional eating. If you’ve ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks...
by Michelle | Dec 19, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they’re not actually resolving it at the root. I get it. I’ve been there, too. I struggled with emotional eating, and my clients have as...
by Michelle | Dec 12, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you feel like you’re emotional eating intensifies during the holiday seasons, you’re not going crazy. There’s a real reason why this is happening. This season tends to bring up old patterns and emotional eating is one of those big...
