by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
by Michelle | Sep 4, 2015 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Pregnancy
I really wanted a baby but I was scared of losing my self-care routines once he arrived. One of the things that I do to take care of myself is work out; I love the way it improves my self-confidence, the tone of my body and my health. I loved carrying around my little...
by Michelle | May 21, 2013 | Fitness, Health, Healthy Tips, Holistic Nutrition, Inspiration, Uncategorized
Hey everyone! I hope everyone had a healthy, relaxing and fun long weekend (all the Canadians anyways!). I spent my long weekend in the city (Toronto) running around town, soaking in the sun and generally trying to relax as much as I could. I thought it would be fun...
by Michelle | Nov 6, 2012 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Travel
“If you’re going to San Francisco, be sure to wear some flowers in your hair” -Scott McKenzie I was in San Francisco a few weeks ago and had the opportunity to meet Navitas Naturals owner, ride the trolly, visit the ferry terminal, visit Alcatraz, eat amazing salads...
by Michelle | Apr 26, 2012 | Fitness, Healthy Tips
Last week in the gym I had a lovely conversation with a new gym member…randomly. It was about being fit and what to do to get there. To be honest I was really surprised at her candor and her struggle with being fit. At 24 years old she was at the biggest in her...
by Michelle | Apr 10, 2012 | Fitness, Healthy Tips
If only I was a little more savvy about exercising on-the-go in the past I would have enjoyed my time away from home even more. In the past couple of years I have really enjoyed taking my workout on the road. I first started with running but when I realized that long...
