by Michelle | Dec 17, 2021 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional eating is so much more than just about food. Most of the time when women come to me they think the thing they need to change is their diet. As we work through the process it becomes so much more than just the food and more about the emotions...
by Michelle | Dec 10, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, When I was going through my own emotional eating journey I didn’t realize that I was triggered. i just felt our of control of my body and around food. Food and nourishment does play a role in our emotional eating but triggers are important to help us track...
by Michelle | Dec 3, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Shame is an important topic for emotional eaters. A lot of my clients eat in private, in secret and hold the shame inside. They feel something is wrong with them and their body. They stay in hiding until they gain enough courage (or are in too much pain)...
by Michelle | Nov 26, 2021 | Emotional Eating, Emotional Health
Hello love, The title of this video is a bit triggering because we are a society that wants the magic bullet. I love those tips and tricks as well but when you’re spent years trying them and failing it’s time to look deeper. If I think back… My first therapist after...
by Michelle | Nov 19, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
by Michelle | Nov 12, 2021 | Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
