by Michelle | Feb 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, This is something that happens to a lot of emotional eaters – feeling like a robot. You can be watching yourself emotionally eat and you think “why can’t I just stop?”. It feels like something outside of you has taken you over. OR you have an...
by Michelle | Feb 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It seems obvious that emotions would be part of emotional eating. However, I think we don’t focus on emotions when we do emotionally eat. I know for me I know when I was on my emotional eating journey that I didn’t think about the emotions. I thought I had...
by Michelle | Jan 28, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, When clients come to me and they want to resolve their emotional eating and lose weight, a part of me cringes a little. Weight loss and emotional eating it is very intertwined. Weight gain is a symptom of emotionally eating. But weight loss can be tricky...
by Michelle | Jan 21, 2022 | Body Image, Emotional Eating, Emotional Health
Hello love, When I was on my own emotional eating journey I had a lot of body shame. My clients usually experience this as well. I thought I didn’t look the “right” way and if I could then I would finally have that love and acceptance. I could finally be visible in...
by Michelle | Jan 14, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, My clients have this sense of disconnection from themselves or something is taking them over. I felt that way myself when I was going through my own emotionally eating journey, I constantly felt worried about food and was anxious. We feel disconnected...
by Michelle | Jan 7, 2022 | Body Image, Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, Understanding how the brain creates a new way of being will help you succeed in the new year with resolving your emotional eating. In January when we set resolutions we tend to fail by about the 2nd week. And I just want to remind you that you don’t have...
