by Michelle | Jun 4, 2021 | Emotional Eating, Lifestyle
Hello love, I wanted to share with you how you can start feeling confident in your body and around food to move past your emotional eating and ditch dieting. I struggled with emotional eating and dieting as both were intertwined. I used diets to help me with my...
by Michelle | May 28, 2021 | Emotional Eating
Hello love, I wanted to talk to you more about why food doesn’t soothe you and actually makes your emotional eating worse. A lot of clients that come into my world are at this place where they recognize they use food to soothe themselves. They’re having a...
by Michelle | May 23, 2019 | Emotional Eating, Emotional Health, Reducing Stress
Hello love! In today’s video I want to go over how inner beauty and inner relaxation can create outer beauty. I want to give you some tangible tips on how suppressed emotions can create lines and what you can do about it! For me inner beauty stems from relaxation and...
by Michelle | May 15, 2019 | Digestion, digestive tips, Emotional Eating, Holistic Nutrition, Reducing Stress
Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Jan 18, 2019 | Emotional Eating, Healthy Tips, Holistic Nutrition
Hello love, Today I wanted to talk about emotional eating and how we can use it to go deeper and get to the root cause. December is full of get togethers and perhaps more emotional and stress eating than usual. I hope it wasn’t though but if it was we can use to help...
