by Michelle | Mar 4, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating is a coping pattern and usually the things we try to do to get out of this are also coping mechanisms. Like diets, over exercising even therapy, etc. Coping mechanisms give us temporary relief but they do not resolve issues from the root...
by Michelle | Feb 25, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Today I want to dive deeper into the roots of emotional eating and how we can get to the place we desire for our body and around food. Emotional eating comes into our lives and derails us time and time again. We become obsessive about our food + our body...
by Michelle | Feb 18, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Today I wanted to share with you how we have disconnected to ourselves and how that leads to emotional eating. Recently it was my son’s birthday. Whenever there are cakes and treats kids can go crazy but my son has always been able to eat a slice of cake...
by Michelle | Feb 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, This is something that happens to a lot of emotional eaters – feeling like a robot. You can be watching yourself emotionally eat and you think “why can’t I just stop?”. It feels like something outside of you has taken you over. OR you have an...
by Michelle | Feb 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It seems obvious that emotions would be part of emotional eating. However, I think we don’t focus on emotions when we do emotionally eat. I know for me I know when I was on my emotional eating journey that I didn’t think about the emotions. I thought I had...
by Michelle | Jan 28, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, When clients come to me and they want to resolve their emotional eating and lose weight, a part of me cringes a little. Weight loss and emotional eating it is very intertwined. Weight gain is a symptom of emotionally eating. But weight loss can be tricky...
