by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
by Michelle | Dec 13, 2017 | Digestion, Gluten free, Holistic Nutrition, Meal Ideas, plant based, Pregnancy, Skin Health, Vegan
Hello! I wanted to share this super simple creamy vegan cauliflower soup. I am obsessed with cauliflower and have been putting it in dal, making sushi rolls with it and making ‘fried rice’. It seems obvious that I would start making soup with it! Especially since the...
by Michelle | Sep 7, 2017 | Body Image, Diet/Lifestyle, Digestion, Emotional Eating, Health, Holistic Nutrition
In today’s video I wanted to talk about how your digestion, or indigestion can affect the way you look. When I had digestive issues I started to notice my hair was drier, there was some pre-mature greying, I had consistent acne and I also gained some weight....
by Michelle | Jul 2, 2017 | cleansing, detox, Detox, Diet/Lifestyle, Digestion, fasting, Holistic Nutrition, Natural Beauty
Hello beautiful! This week’s video is about cleansing. Cleansing is something I am very passionate about. I love cleansing and now that I am doing set cleanses again I can see even more shifts in my own health. Sometimes a cleanse can be challenging but...
by Michelle | May 25, 2017 | Book Review, Diet/Lifestyle, Digestion, Health, Holistic Nutrition
Hello lovely! This month has flown by and my favourites are a little late. I know this is the April Holistic Favourites but it applies to any month so don’t feel as if you’ve missed out. These favourites are an excuse for me to share a lot of little tips...
by Michelle | May 5, 2017 | Detox, Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition
Hello love! In today’s video I wanted to talk about the liver. Yes, the liver – it is an amazing powerhouse organ. It IS the main detoxifying organ in the body cleaning our blood and making it more healthy. The liver also does the following: processes...
