by Michelle | May 26, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more about how the way we’ve been doing things is pushing us further away from the body we want and more into emotional eating. I was inspired by a podcast that was talking about body and self acceptance. While I was listening to...
by Michelle | May 19, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about the two key things that you need in order to resolve your emotional eating. These two key things are commitment and consistency. I see time and time again, the women that succeed in resolving their emotional eating have these two...
by Michelle | May 5, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who’ve tried to resolve their emotional eating. They feel like...
