by Michelle | Mar 12, 2013 | Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Recipes, Vegan
Fermentation…doesn’t that sound lovely? Well it should, fermentation produces some of the most amazing foods such as kim chi, miso, and sauerkraut. The good thing about fermentation is that we can increase the nutritional value of a food, make it more digestible and...
by Michelle | Mar 2, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel
At this time last week, I was basking in the sun and defrosting from what seems like a very long, cold and damp winter! I was lucky to fly off to Trinidad with my fiancé and it turned out to be relaxing, fun and packed with things to see and do. We managed to do a lot...
by Michelle | Feb 17, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello all! I’ve taken the liberty to create a video blog on the what, how and when of dry skin brushing! Enjoy 🙂 ~Michelle Holistic...
by Michelle | Feb 12, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Raw, Recipes, Sprouting, Travel
So it’s that time of year when you feel all blah from the cold weather (hello crazy snowfall in Toronto last week), blah from not being able to take walks due to slippery sidewalks and giant slushy puddles, all the work you have to do for school (ok, well maybe...
by Michelle | Jan 12, 2013 | Healthy Tips, Inspiration, Travel
I just read an inspiring post by my friend over at edible vie and it made me think about 2012 and where I was around this time last year. I was reeling from a crazy experience teaching, surrounded by unkind and demeaning individuals and really looking at my life and...
