by Michelle | Apr 15, 2016 | Diet/Lifestyle, Health, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I am talking about emotional eating. This is a HUGE topic and I share the strategy that I used to overcome my emotional eating. While I feel I have got a handle on my emotions when it comes to eating I believe we are constantly...
by Michelle | Apr 8, 2016 | Uncategorized
Hello mama in the making! This week I share some reasons why pre-conception nutrition is important and beneficial! I am passionate about this topic and was very conscious of my health and nutrition before conceiving my son. As a Holistic Nutritionist I am extremely...
by Michelle | Mar 31, 2016 | Uncategorized
Hello mama! This week’s video is all about the products I use for my little bunny! As a health conscious mom (and of course holistic nutritionist) I am in favour of really clean, simple, organic products so that my son is exposed to the LEAST amount of chemicals as...
by Michelle | Mar 24, 2016 | Detox, Diet/Lifestyle, Digestion, Health, Holistic Nutrition
Hello lovely! While this week’s video is about simple detoxing tips for spring, the weather in my area looks more like winter! Anyways, at some point the weather will become more spring like and with it our bodies will want to get rid of some accumulated winter waste....
by Michelle | Mar 18, 2016 | Uncategorized
Hello! This week I wanted to talk about feeling deprived when switching to a healthier way of eating. I really believe that healthy food can be delicious, nourishing and fulfilling but I know a lot of people (including me at one point) feel that they need to deprive...
