by Michelle | Oct 2, 2019 | Uncategorized
Hello love! Why do small consistent steps lead to big health changes? This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
by Michelle | Sep 23, 2019 | Uncategorized
Hello lovely! Today I wanted to talk about water and how it affects our detoxification, weight loss and stress! Also, how much water should we be drinking. SO let’s get started! Water is so vital to our health. Its the number one thing I am constantly telling...
by Michelle | Jul 5, 2019 | Uncategorized
Hi love, Today I wanted to share some products for skincare that are non-toxic and helpful for your skin. These are the products I have been loving lately! For me skincare is very important. I believe great skin comes from the inside out. This has been my experience....
by Michelle | Jun 19, 2019 | Uncategorized
Hello love!What’s getting in the way of your health goals? Sometimes we believe it is time or money but it really is our beliefs. I’ve seen this pattern with clients and on the way to your health goal there are all these excuses and limiting beliefs. It is usually...
by Michelle | Jun 5, 2019 | Uncategorized
Hello love! In this video I wanted to give you a simple night time routine that will give you the most restful sleep. I like routines and I find it helps the body get into a relaxed calm state. This calm state is the best to get deeper sleep that...
