by Michelle | Sep 17, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...
by Michelle | Sep 10, 2021 | Emotional Eating, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about the difference between treating symptoms vs. the root cause of emotional eating. Most emotional eaters want to get a handle on their emotional eating but use surface level solutions to treat the symptoms. Symptoms like: ...
by Michelle | Sep 3, 2021 | Emotional Eating, Emotional Health, Health, Trauma Informed
Hello lovely, Emotional eating is the main thing clients come to me for but it also impacts other areas of their health. This was the same for me as well. Some of the issues that come us are: -digestive issues -inflammatory issues -weight gain -low energy -feeling...
by Michelle | Aug 27, 2021 | Body Image, Emotional Eating, Holistic Nutrition
Hello love, Body acceptance and emotional eating go hand in hand. Body acceptance was something I had to learn on my journey to resolving emotional eating and is key for my clients as well. As emotional eaters I find we punish and criticize our body. However, I do...
by Michelle | Aug 20, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, At the root of emotional eating is trauma. It’s something I love talking about and want to share more moving forward. When I was emotionally eating I realized that my emotional eating was a coping mechanism. And that it was covering up what was really...
