by Michelle | Oct 22, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way – I thought I had to control my body to...
by Michelle | Oct 15, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, stress and digestion
Hello love, I wanted to share with you the deeper pattern of emotional eating so that you can understand why we need a different solution to what is conventionally told to us. As I’ve worked with clients I’ve seen that this pattern usually comes from childhood. We...
by Michelle | Oct 8, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share with you how you can move through this season not at the mercy of food, or your emotions and to come out of it feeling at ease. When I was going through my own emotional eating journey this time of year was difficult. There are so...
by Michelle | Oct 1, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share about weight loss and emotional eating because they seem to go hand in hand. I see this theme for clients and this was my journey as well. When I started my emotional eating journey I wanted to control my body and hunger. I didn’t realize...
by Michelle | Sep 24, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share more on why we need to (re)learn a new way of being with our emotional eating. When clients come to me I sense they think it should be easier to resolve their emotional eating. I mean what’s marketed is to eat a certain way and exercise....
