by Michelle | Mar 24, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share a bit more on how emotional eating pattern plays into your boundaries. Something that I notice with most of my clients is that they tend to be people pleasers. They tend to feel intimidated by putting up boundaries, and this triggers them...
by Michelle | Mar 17, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, So today I wanted to talk about emotional eating being a wake up call. I think this is important because we usually think emotional eating is something we need to control. We need to find the perfect thing to just fix ourselves, not realizing there are...
by Michelle | Mar 10, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, I was recently asked this question on an interview. Women wanted to know how they could focus more on how they feel in their body versus how their body looks. This is a multilayered question. This is a pattern I see with a lot of emotional eaters and a...
by Michelle | Mar 3, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It’s important that we understand what we’re using our emotional eating for. Most women speak to see how they get stressed or they have discomfort, they emotionally eat. But I don’t think they quite understand that they are using their...
by Michelle | Feb 24, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how the inner child plays a role in your emotional eating pattern. I wanted to talk about this because the inner child and different parts of us play a role in this emotional eating pattern. Emotional eating is a coping...
