by Michelle | Oct 26, 2017 | Body Image, Health, Holistic Nutrition, Inspiration
Hello love! About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our...
by Michelle | Aug 2, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello loves! This week I wanted to give a few tips on how to buy organic. Sometimes we think that a particular store – be it Whole Foods or a health food store carries all organic. Sadly this is not true (I wish – that would make life so much easier!). So...
by Michelle | Nov 19, 2013 | Desserts & Treats, Foodie Inspiration, Gluten free, Health, Healthy Tips, Holistic Nutrition, Recipes, Vegan
I am currently in Puerto Rico at the Ann Wigmore Institue and it has been amazing so far. I have all my meals prepared which are all organic, enzyme rich, alkalinizing, vitamin and mineral abundant (AND also contain lots and lots of papayas)! I love papayas but...
by Michelle | Sep 12, 2012 | Diet/Lifestyle, Health, Healthy Tips, Inspiration
On Monday I had my first class in the Holistic Nutrition Program at IHN and so far I am pretty excited to ‘officially’ be studying nutrition! One of the topics discussed today was organic farming, a topic that I felt I knew but not in the detail covered. I think it is...
