by Michelle | Oct 26, 2017 | Body Image, Health, Holistic Nutrition, Inspiration
Hello love! About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our...
by Michelle | Feb 2, 2017 | Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello lovely! In this week’s video I discuss some reasons why weight loss won’t make you happy. Maybe this is not news to you but I have seen so many women equate a certain size to happiness. If I think back to my own issues with weight loss and looking back to times...
by Michelle | Nov 1, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Meal Ideas
Hello! I’ve been a bit busy lately with a lot going on but I still want to share view on nutrition with you all. Things will settle down soon so I’ll be able to share more! This week’s video is about focusing on health rather that a size, number on...
by Michelle | Oct 4, 2016 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello lovlies! September was quite hectic. I apologize for not getting this video out sooner – it has literally been sitting on my computer for weeks now 🙂 In this week’s video I share about nutritional labels and claims. This is a major pet peeve of mine....
by Michelle | Aug 17, 2016 | anti-aging, Digestion, Healthy Tips, Holistic Nutrition
Hello! This week I wanted to talk a little bit about digestion and how it can affect your external beauty. Our digestion is very critical to our natural beauty. When we exert too much energy on digestion (which can be as high as 80% of our daily expenditure) we lose...
