by Michelle | Nov 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you why it’s important to feel those emotions under your emotional eating and why it might also be difficult. We hear the word emotion in emotional eating. So, of course, emotional eating has to do with our emotions. But...
by Michelle | Jun 14, 2017 | Body Image, Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
by Michelle | May 29, 2013 | Desserts & Treats, Drinks, Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Recipes
Lately I’ve been feeling the ups and downs of a pretty full life! I have days where I over exert myself, feel super inspired and take on too much (or just plain take on too much!!). After a few days of pushing myself my body says ‘No’ as it should and I slump into ‘I...
by Michelle | Jan 12, 2013 | Healthy Tips, Inspiration, Travel
I just read an inspiring post by my friend over at edible vie and it made me think about 2012 and where I was around this time last year. I was reeling from a crazy experience teaching, surrounded by unkind and demeaning individuals and really looking at my life and...
by Michelle | May 14, 2012 | Desserts & Treats, Inspiration
Last Thursday I made a last minute decision to attend an event called “Top Ten Event”. The draw was that it was an inspiring panel of 10 individuals who were successful in their respective sector who would share their advice on life. I love hearing about what inspires...
