by Michelle | Mar 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what’s really going on when you emotionally eat is that you are using food to...
by Michelle | Jan 22, 2021 | Uncategorized
Hello lovely, I wanted to share a little bit about why you might be feeling out of control around food, emotionally eating and binge eating. I struggled with feeling out of control around food. I was emotionally eating and binge eating and I didn’t even know...
by Michelle | Jan 8, 2021 | Uncategorized
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
by Michelle | Oct 23, 2020 | Uncategorized
Hello love, Today I wanted to share why therapy didn’t work for me specifically with my emotional eating. *Disclaimer – I have nothing against therapy*. I just want to speak to my experience and what I found worked. It might be helpful to you as well....
by Michelle | Oct 16, 2020 | Uncategorized
Hi love, Today I wanted to bust a myth that you need to restrict certain foods or deprive yourself in order to get through your emotional eating. This is not the case. And I would actually say this is super detrimental to actually resolving your emotional eating....
