by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
by Michelle | Nov 17, 2017 | Diet/Lifestyle, favourites, Health, Healthy Tips, Holistic Nutrition, Sprouting
Hello! This week I am sharing my October Monthly Holistic Favourites! I love these videos since I can share an assortment of healthy foods, items, books and ideas that you can incorporate into your life to be healthier! Ok onto the favourites. You can...
by Michelle | Oct 13, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration
Hello love! This week I am back with my monthly holistic favourites video. I haven’t done one in a few months but I love doing them. It’s a great way for me to share a few foods and lifestyle tips that you can easily incorporate into your life. One change at a time is...
by Michelle | Sep 28, 2017 | Desserts & Treats, Diet/Lifestyle, Holistic Nutrition, Inspiration
Hello beautiful! In today’s video I wanted to talk about the concept of deprivation and dieting. This is a feeling that comes along with diets in my experience. I remember when I used to yo-yo diet and felt restricted and deprived. Back then I felt deprived of all the...
by Michelle | Sep 21, 2017 | Emotional Eating, Holistic Nutrition
Hello beautiful! Today I wanted to talk about why compassion is key to creating change in your life. I recently heard a story about a shaming experience with a nutritionist. The nutritionist was quite shaming when the client mentioned that she overate. She gave the...
