by Michelle | Mar 27, 2020 | Uncategorized
Hello lovely, Today I wanted to share some tips to feel more stable, certain and less derailed during these uncertain times. I totally get it I am going through it too. My routine has been shifted as my son is at home more and not at school. This upheaval in...
by Michelle | Jan 18, 2019 | Emotional Eating, Healthy Tips, Holistic Nutrition
Hello love, Today I wanted to talk about emotional eating and how we can use it to go deeper and get to the root cause. December is full of get togethers and perhaps more emotional and stress eating than usual. I hope it wasn’t though but if it was we can use to help...
by Michelle | Dec 18, 2018 | Acne, Detox, Holistic Nutrition, Skin Health
Hello! This is the last video in the 3 part series of getting to the root cause of acne from a holistic perspective. This last video on chemicals and the environment may not be obvious in how it relates to acne but it does! Check out part 1 (digestion and food)...
by Michelle | Sep 17, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Intuitive Eating
Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick. Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very...
by Michelle | Mar 9, 2018 | cleansing, Detox, Digestion
Hello love! I recently did a cleanse and I wanted to talk about how it can impact your mood and energy. I did the cleanse to help me reset my digestion because my body was screaming for it! I usually do them every season. There are many types of...
