by Michelle | May 6, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, What I find with a lot of women and clients that come to me is that all the things they have tried go against themselves. Like the diets, exercise, therapy, magic bullets, etc. Because of this what inevitably happens is that they fall back into their old...
by Michelle | Jul 23, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Usually in the emotional eating world we say emotional eating is not about the food… which I agree with but this is not the big picture. Food does play a part. Why IS Emotional eating about the food? I started with diets because I thought that is how I...
by Michelle | May 28, 2021 | Emotional Eating
Hello love, I wanted to talk to you more about why food doesn’t soothe you and actually makes your emotional eating worse. A lot of clients that come into my world are at this place where they recognize they use food to soothe themselves. They’re having a...
by Michelle | May 21, 2021 | Uncategorized
Hello love, Today I wanted to share more about why it’s so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...
by Michelle | Mar 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what’s really going on when you emotionally eat is that you are using food to...
