by Michelle | May 21, 2013 | Fitness, Health, Healthy Tips, Holistic Nutrition, Inspiration, Uncategorized
Hey everyone! I hope everyone had a healthy, relaxing and fun long weekend (all the Canadians anyways!). I spent my long weekend in the city (Toronto) running around town, soaking in the sun and generally trying to relax as much as I could. I thought it would be fun...
by Michelle | Feb 17, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition
Hello all! I’ve taken the liberty to create a video blog on the what, how and when of dry skin brushing! Enjoy 🙂 ~Michelle Holistic...
by Michelle | Feb 12, 2013 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Raw, Recipes, Sprouting, Travel
So it’s that time of year when you feel all blah from the cold weather (hello crazy snowfall in Toronto last week), blah from not being able to take walks due to slippery sidewalks and giant slushy puddles, all the work you have to do for school (ok, well maybe...
by Michelle | Nov 6, 2012 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Travel
“If you’re going to San Francisco, be sure to wear some flowers in your hair” -Scott McKenzie I was in San Francisco a few weeks ago and had the opportunity to meet Navitas Naturals owner, ride the trolly, visit the ferry terminal, visit Alcatraz, eat amazing salads...
by Michelle | Aug 20, 2012 | Healthy Tips
Spices are powerhouses when it comes to antioxidants, minerals and of course flavor! A few tips about getting the most nutritional bang from your spices: 1. Buy organic, non-irradiated spices. This ensures no additional chemicals are on your spice and by buying...
