by Michelle | Jun 2, 2016 | Book Review, Diet/Lifestyle, favourites, Healthy Tips, Holistic Nutrition, Inspiration
This past month has flown by! In this month’s favourites I share some of the amazing foods I have been enjoying and their health benefits. I have also included some other holistic living items and tips to support a holistic lifestyle! Check out the video for more 🙂...
by Michelle | Apr 22, 2014 | Diet/Lifestyle, Digestion, Holistic Nutrition
Do you ever feel gross after eating a meal: bloated, sharp pains, a heavy feeling in your stomach, uncomfortable and t-i-r-e-d? Well you’re not alone. Indigestion can be a common occurrence BUT just because it is common doesn’t mean you should have to deal with it! In...
by Michelle | Oct 31, 2013 | Desserts & Treats, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel, Vegan
Woo wee! I am back from getting married in Paris and hanging out in Istanbul until I leave again in a few days for the Ann Wigmore Institute in Puerto Rico. Life is exciting right now and full of nutritional bliss I must say 🙂 I just wanted to share a few healthy...
by Michelle | Oct 11, 2013 | Foodie Inspiration, Healthy Tips, Holistic Nutrition, Travel
I first stumbled upon the website ‘My New Roots’ early last year and was drawn to the site because of the beautiful pictures of food, innovative recipes and the writer’s passion for nutrition. I soon discovered the blogger, Sarah Britton, was from Toronto and was...
by Michelle | Aug 26, 2013 | Digestion, Health, Healthy Tips, Holistic Nutrition
Hello everyone! Hopefully you are all having a great Monday 🙂 I just wanted to share with everyone a little video on 5 tips to improve your digestion (sometimes explanations are best done this way). Most of these tips are obvious but I personally feel that they are...
