by Michelle | Sep 26, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want. But that’s not true freedom – it’s just another way food can control you. Real food freedom comes from healing the root of...
by Michelle | Sep 12, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Inspiration
Hello love, I wanted to share some lessons emotional eating taught me. I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the...
by Michelle | Sep 5, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I want to cover something that I see a lot when I’m working with clients and that is the fear of rejection and how it can drive your emotional eating. Have you ever noticed that when you’re out to dinner or meeting up with friends, you...
by Michelle | Aug 29, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Most of my clients are ambitious women, and they desire ease and confidence around food and in their body. The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that...
by Michelle | Aug 22, 2025 | Blocks to Emotional Eating, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, Emotional eating comes with a lot of costs beyond the obvious. Emotional eating isn’t just about your relationship with food – it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and...
