by Michelle | Nov 24, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, A myth we need to bust is that you need more willpower in order to resolve your emotional eating. A big myth inside of the emotional eating space is that we need more willpower. “If only I had more willpower, I’d finally be able to stop emotional...
by Michelle | Nov 10, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you more about triggers and how you can use them to stop your emotional eating. I wanted to talk about triggers because I think that they can be misunderstood. Triggers are important and we need to be aware of them. But I think...
by Michelle | Nov 3, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share about acceptance because it’s been coming up a lot for clients. One of the main reasons why we emotionally eat is because acceptance for ourselves is missing. What we’ve been taught is something is wrong with us. We weren’t fully...
by Michelle | Oct 27, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotions and the emotional eating pattern because it can get a little bit not confusing. The way we view emotions in society can impact our emotional eating. Emotional Eating is a coping mechanism. That means that we use food to cope...
by Michelle | Oct 20, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you a bit more about why just healing your trauma is not going to help you resolve your emotional eating. I wanted to talk about this because I’ve had clients that have worked through trauma, have done different layers of...
