by Michelle | Jul 29, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
by Michelle | Mar 18, 2022 | Emotional Eating, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed
Hello love, It might seem obvious that food plays a role in the emotional eating pattern. When I work with clients and even on my own journey food felt like the enemy were trying to control. It felt like we were out of control around food that it was the food making...
by Michelle | Oct 15, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, stress and digestion
Hello love, I wanted to share with you the deeper pattern of emotional eating so that you can understand why we need a different solution to what is conventionally told to us. As I’ve worked with clients I’ve seen that this pattern usually comes from childhood. We...
by Michelle | Aug 20, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, At the root of emotional eating is trauma. It’s something I love talking about and want to share more moving forward. When I was emotionally eating I realized that my emotional eating was a coping mechanism. And that it was covering up what was really...
by Michelle | Aug 13, 2021 | Emotional Eating, Inspiration
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
