by Michelle | Jun 3, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why you feel taken over by emotional eating. Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the food and go through several portions....
by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
by Michelle | Apr 15, 2022 | Emotional Eating, Emotional Health
Hello love, When clients start working with me they think they need more control and willpower. If they could just sustain that they would be able to conquer their emotional eating. I get it – I really desired that relationship to food that didn’t make me feel...
by Michelle | Nov 26, 2021 | Emotional Eating, Emotional Health
Hello love, The title of this video is a bit triggering because we are a society that wants the magic bullet. I love those tips and tricks as well but when you’re spent years trying them and failing it’s time to look deeper. If I think back… My first therapist after...
by Michelle | Apr 16, 2021 | Uncategorized
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...
