by Michelle | Jun 30, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional eating is a coping mechanism. It’s a way we cope with our emotions. Which means whenever any discomfort, distress, uncomfortable emotions come up, or even happiness or joy, we use food to soothe ourselves. So emotions are intricate to this...
by Michelle | Jun 23, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I thought I would cover this because emotional eating is multilayered, it has a lot of different facets to it. However what we are sold for emotional eating is really something simple and it’s on the surface. We think if we do this one thing,...
by Michelle | Jun 9, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, I wanted to share with you why you’re not sabotaging yourself when you emotionally eat. I know it can feel like you are sabotaging yourself. When I talk to women, that’s what they think they’re doing. They’re sabotaging themselves....
by Michelle | Jan 20, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about what it looks like to move past your emotional eating. I wanted to share what life can look like once you resolve your emotional eating. When women come to me, it’s sometimes hard to sort see...
by Michelle | Jul 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Meditation, Trauma Informed
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
