by Michelle | Jul 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how resolving your emotional eating needs to be an embodied process. A lot of the times when we are trying to move past our emotional eating, we think we just need to know more. We need to know more things about our pattern....
by Michelle | Jun 23, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I thought I would cover this because emotional eating is multilayered, it has a lot of different facets to it. However what we are sold for emotional eating is really something simple and it’s on the surface. We think if we do this one thing,...
by Michelle | Jun 16, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I wanted to answer a question that I got that is probably a really typical question that I get from women “how do I stop my addiction to sugar?” This is a question that I get a lot because when we emotionally eat and we feel we have this addiction...
by Michelle | Jun 9, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, I wanted to share with you why you’re not sabotaging yourself when you emotionally eat. I know it can feel like you are sabotaging yourself. When I talk to women, that’s what they think they’re doing. They’re sabotaging themselves....
by Michelle | May 13, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share more about self responsibility and how that’s going to help you resolve your emotional eating. Because a lot of the times, the solutions for emotional eating are very external to us. It’s not an inward directed approach....
