by Michelle | Jun 9, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, I wanted to share with you why you’re not sabotaging yourself when you emotionally eat. I know it can feel like you are sabotaging yourself. When I talk to women, that’s what they think they’re doing. They’re sabotaging themselves....
by Michelle | May 13, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share more about self responsibility and how that’s going to help you resolve your emotional eating. Because a lot of the times, the solutions for emotional eating are very external to us. It’s not an inward directed approach....
by Michelle | Oct 22, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way – I thought I had to control my body to...
by Michelle | Jun 20, 2020 | Uncategorized
Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion. When we use food to cope we are not...
by Michelle | Jun 13, 2020 | Uncategorized
Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...
