by Michelle | Dec 1, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotional eating and how it ties in to needing to reparent ourselves and the mother wound. Something I share often is that Emotional Eating is a coping mechanism. It is something we develop in childhood. I see this time and time...
by Michelle | Nov 17, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, The myth of you being broken when you emotionally eat is not true. The reason is because Emotional Eating is a coping mechanism. So let’s dive in and chat about why this myth isn’t true. A lot of women feel like they’re broken when they...
by Michelle | Nov 10, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you more about triggers and how you can use them to stop your emotional eating. I wanted to talk about triggers because I think that they can be misunderstood. Triggers are important and we need to be aware of them. But I think...
by Michelle | Nov 3, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share about acceptance because it’s been coming up a lot for clients. One of the main reasons why we emotionally eat is because acceptance for ourselves is missing. What we’ve been taught is something is wrong with us. We weren’t fully...
by Michelle | Oct 27, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotions and the emotional eating pattern because it can get a little bit not confusing. The way we view emotions in society can impact our emotional eating. Emotional Eating is a coping mechanism. That means that we use food to cope...
