by Michelle | Jul 17, 2020 | Uncategorized
Hello lovely, This week I wanted to talk about why processing your emotions and our emotional processing is the key to is getting to the root of emotional eating. This is a bold statement. The reason we use food to cope is because it temporarily masks those emotions...
by Michelle | Jul 4, 2020 | Uncategorized
Hello love! For a long time I ate “well” but I wasn’t nourishing myself. I was also dieting a lot at the time and emotionally eating. Diets restrict you a lot and this is not health promoting even if the foods are healthy. Diets are also not intuitive. So in essence...
by Michelle | Jun 20, 2020 | Uncategorized
Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion. When we use food to cope we are not...
by Michelle | Jun 13, 2020 | Uncategorized
Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...
by Michelle | May 23, 2020 | Uncategorized
Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...
