Emotional Eating: Why Controlling Food Isn’t the Solution

Emotional Eating: Why Controlling Food Isn’t the Solution

by | Aug 29, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, Most of my clients are ambitious women, and they desire ease and confidence around food and in their body.  The obvious way that they’ve been told to get there is to start controlling food.  They think if they can fix their control issue with food that...
Emotional Eating Triggers – What’s Really Behind Your Urge to Eat. 

Emotional Eating Triggers – What’s Really Behind Your Urge to Eat. 

by | Aug 15, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, If you ever find yourself reaching for food when you’re not physically hungry, this can indicate that you’re engaging in emotional eating.  Emotional eating is a coping mechanism. It’s something many of us developed when we were very...
Emotional Eating Is Not a Food Issue – It’s a Trauma Response

Emotional Eating Is Not a Food Issue – It’s a Trauma Response

by | Aug 1, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, Emotional eating is not really a food issue. It’s a trauma response.  If you’ve ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing. These sudden...