by Michelle | Oct 8, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share with you how you can move through this season not at the mercy of food, or your emotions and to come out of it feeling at ease. When I was going through my own emotional eating journey this time of year was difficult. There are so...
by Michelle | Sep 17, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...
by Michelle | Sep 10, 2021 | Emotional Eating, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about the difference between treating symptoms vs. the root cause of emotional eating. Most emotional eaters want to get a handle on their emotional eating but use surface level solutions to treat the symptoms. Symptoms like: ...
by Michelle | Aug 13, 2021 | Emotional Eating, Inspiration
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
by Michelle | Jul 16, 2021 | Emotional Eating
Hello love, I wanted to share more about emotional eating from an emotional lens. I feel this is not talked about in a deeper way in the emotional eating world. I want to dive into emotions, what they are and to empower you with that knowledge. When I was on my...
