by Michelle | Jan 29, 2021 | Uncategorized
Hello love, Today I wanted to share with you what it takes to actually resolve your emotional eating. What it takes to resolve those emotions under the emotional eating. I struggled with emotional eating for many years and the women I work with have the same...
by Michelle | Jan 22, 2021 | Uncategorized
Hello lovely, I wanted to share a little bit about why you might be feeling out of control around food, emotionally eating and binge eating. I struggled with feeling out of control around food. I was emotionally eating and binge eating and I didn’t even know...
by Michelle | Jan 15, 2021 | Uncategorized
Hello love, Today I want to share how our digestion impacts our emotional eating. I am going to share how digestion connects to our emotional eating. This is something we might miss as an emotional eater because we’re trying to control the foods we’re...
by Michelle | Jan 8, 2021 | Uncategorized
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
by Michelle | Dec 11, 2020 | Uncategorized
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
by Michelle | Dec 4, 2020 | Uncategorized
Hello love, Today I wanted to share with you something more fun! I wanted to share 5 tips to help soothe the nervous system. How does this come into play for an emotional eater? When I would emotionally eat I used food to soothe myself. I used it to avoid my...
