by Michelle | Mar 26, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about emotions and how to process them What I want to share with you is the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not...
by Michelle | Mar 19, 2021 | Uncategorized
Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we’re emotional eaters, we won’t instantly stop just because we’re aware of our emotional eating...
by Michelle | Mar 12, 2021 | Uncategorized
Hello love, I wanted to share with you a few tips on how to maintain sustainability and consistency as an emotional eater when you’re trying to make changes. I totally get it. I struggled with emotional eating for many years as a teenager and into my early 20s....
by Michelle | Mar 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what’s really going on when you emotionally eat is that you are using food to...
by Michelle | Feb 26, 2021 | Uncategorized
Hello love, Today I wanted to share more with you about how emotional eating impacts your kids and what you can do about it. I’ve gotten a few questions about it. Mothers have come to me worried that they’re going to pass on their emotional eating to their...
by Michelle | Feb 19, 2021 | Uncategorized
Hello lovely, Today I wanted to share a bit about why it might feel like there’s this internal struggle when you emotionally eat. There is an internal struggle, almost like two parts of you having an argument in your head. This is something that I hear from a...
