by Michelle | Mar 19, 2021 | Uncategorized
Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we’re emotional eaters, we won’t instantly stop just because we’re aware of our emotional eating...
by Michelle | Mar 12, 2021 | Uncategorized
Hello love, I wanted to share with you a few tips on how to maintain sustainability and consistency as an emotional eater when you’re trying to make changes. I totally get it. I struggled with emotional eating for many years as a teenager and into my early 20s....
by Michelle | Mar 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what’s really going on when you emotionally eat is that you are using food to...
by Michelle | Feb 26, 2021 | Uncategorized
Hello love, Today I wanted to share more with you about how emotional eating impacts your kids and what you can do about it. I’ve gotten a few questions about it. Mothers have come to me worried that they’re going to pass on their emotional eating to their...
by Michelle | Feb 19, 2021 | Uncategorized
Hello lovely, Today I wanted to share a bit about why it might feel like there’s this internal struggle when you emotionally eat. There is an internal struggle, almost like two parts of you having an argument in your head. This is something that I hear from a...
by Michelle | Feb 12, 2021 | Uncategorized
Hello love, Today I wanted to share more about feeling at ease in your body. Like me, I’m sure you have tried controlling your body with food. Feeling that you need to diet to control and force your body into a certain size or shape. I find this is a pattern...
