by Michelle | Sep 27, 2024 | Uncategorized
Hello love, I wanted to talk about THESE thoughts that might be keeping you in your emotional eating loop. These thoughts might sound like: I’m eating too much I’m not eating the right amount of xyz I shouldn’t be eating THIS way AND every time you pass by the...
by Michelle | Mar 11, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed, Uncategorized
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients – this is what they want, they want to feel good in their body + around food. They don’t...
by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. It’s not to say that intuitive eating is wrong. It’s where we want to end up but it’s not the best place to start. I’ve spoken with women frustrated trying this...
by Michelle | May 21, 2021 | Uncategorized
Hello love, Today I wanted to share more about why it’s so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...
by Michelle | May 14, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about true nourishment and why It’s important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...
by Michelle | May 7, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it – I spent a lot of years trying different diets and forcing...
