by Michelle | Apr 13, 2012 | Healthy Tips, Meal Ideas, Raw, Recipes, Travel
Hello lovely! A few years ago I had the opportunity to live in Seoul, South Korea. It was there that my love for things wrapped in nori was honed. Not a day goes by where I don’t consume some kind of sea vegetable! Although sushi rolls are Japanese the Koreans...
by Michelle | Apr 5, 2012 | Healthy Tips, Raw
That’s right folks. They fooled us good! Up and coming research has debunked a long held misconception about fat: that it makes you fat and unhealthy. A long, long time ago a bunch of scientists and well meaning (really?) doctors decided to make fat the enemy in our...
by Michelle | Mar 23, 2012 | Drinks, Healthy Tips, Meal Ideas, Raw, Travel
Copenhagen… I have to admit that most of my trip centered around food; looking for it, cooking it, learning about it and finally eating it! I was lucky enough to take part in a weekend cooking class upon my arrival. It was taught by Sarah B. of My New Roots! This...
by Michelle | Feb 21, 2012 | Meal Ideas, Raw, Recipes, Spreads and Butters
After reading this article by Kimberly Snyder I decided to make my afternoon snack pack a powerful omega -3 punch. How did I do that? I made this amazing tasting pudding with chia seeds. The amazing thing was that I didn’t need any milk (dairy, soy or nut) to make it...
by Michelle | Feb 17, 2012 | Desserts & Treats, Meal Ideas, Raw
Last time I posted was in July after my birthday. I guess I should update this a little 🙂 At that time I was in the beginning stages of transitioning my diet to a more ‘unprocessed’ way of eating. It was a bit difficult but probably not as difficult as it...
by Michelle | Feb 12, 2012 | Drinks, Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Vegan
Last May I stumbled upon Kimberly Snyder’s book and started to read about green smoothies. This could not come at a better time. I had been feeling a need for more green in my diet. Not one who is shy of veggies by any stretch, I loved every veggie including the leafy...
